Women's Tantric Breathing and Orgasm

Women who don't orgasm easily often hold their breath as they get more turned on. As they approach a kind of transition stage on the way to peak arousal, say a 7 or 8 on a scale of 10, they will often hold their breath, and then nothing happens.

The result is that the energy must be build up again, only to have the same thing happen repeatedly. It becomes difficult to smoothly transition to the next level of sensations.

As arousal gets going in women, they often will begin to breathe a little faster. If they become aware of their breath they can then begin to "drive" the experience by purposely doing faster focused breathing to increase blood flow and arousal.
breathing technique also encourages the release of endorphins (or 'happy chemicals')

Start by letting  all the air out of your lungs, contracting the abdomen to help. Inhale deeply, drawing the breath toward the abdomen, expanding it, filling up your belly. Continue inhaling, next pulling into the ribcage. Continue, drawing the breath into your upper lungs, chest, and throat area. As you're breathing in, take the same seven seconds to tighten your anal sphincter.

Retain your lungs filled with prana for seven seconds. Also hold you sphincter tight for these 7 seconds.

Now begin relaxing, letting all the tension in your body release, taking seven seconds to release you sphincter. Let it be natural as you exhale slowly, taking seven seconds to release all the air in your lungs.   When all the air has been expelled, simply relax for seven seconds taking in no air.

You may wish to try this on the toilet,  releasing your bladder at the same time.

Think of this as a trapezoid 7 seconds in, 7 seconds holding, 7 seconds releasing, and 7 seconds released. The magic 28 second cycle. Do this for 10 cycles, and build up to 10 minutes at a sitting..